Your cubicle is killing you! And not just in the soul crushing way that you are thinking of. Every day you spend sitting in your cubicle you are subjecting your body to an unnatural and unhealthy lifestyle that will make you unhappy, unhealthy, and overweight. With the Cubicle Diet you can start a healthier and happier lifestyle. Best of all, it's FREE!
If you are like most people who work in cubicles, you wake up in a rush every morning, sit in traffic during the morning commute, then sit in your cubicle for hours on end munching on the most convenient foods you can find from vending machines, convenience stores, or fast food restaurants. Then you sit in traffic again and find yourself too tired to exercise or prepare a healthy meal when you finally get home.
Working in an office can be a never-ending cycle of stress, fatigue, and fast food. This type of on-the-go lifestyle caused by your job can make you overweight, and lead to serious health problems for you in the long run.
Let’s be honest, if you had the free-time and the diet/fitness expertise, it’s not like you would choose to have a spare tire around your waist. The last thing in the world that anyone wants is to feel embarrassed in a swimsuit, or to feel an extra fold of skin hang over their pants when they sit down, or to feel sluggish all the time and lack the energy to enjoy life outside of work.
Being unhealthy and overweight is not a conscious decision that you make, but more a hazard of the job that you work. When you work in an office, it can be nearly impossible to maintain a diet and exercise like you want to. Your food options at work are often limited to vending machines that are stacked with unhealthy soft drinks, chips, and candy; as well as whatever fast food restaurants and convenient stores happen to be in the area.
Many times, if you want to eat healthy at work, you have to plan ahead and bring food from home. That may sound easy, but the extra time to plan meals, plan shopping lists, and prepare meals can be hard to find. It may be easy to start a diet, but it is much easier to fall back into the old habits of eating unhealthy foods because they are convenient. How many times have you started a diet and dropped it after only a few days or weeks?
I have seen and lived this pattern myself. I tried reading diet and exercise books, but it seemed to me that all of the doctors, personal trainers, and celebrities who were writing these books were long on theory, but short teaching techniques to successfully complete the diet. That’s when I realized the fundamental disconnection between the people who wrote diet books and the people who read them.
When your full-time job is to be fit and sell books about fitness, it is very easy to live a healthy lifestyle. But what if my full-time job is to sell software, analyze data, write legal briefs, or anything else that requires me to sit behind a desk for at least 8 hours a day? How would that celebrity personal trainer look if they sat in a cubicle creating spreadsheets for 8 hours a day?
I think it’s safe to say that everyone already knows that in order to lose weight you need to eat right and work out! Why do I need to buy a new book every six months that spends 200 pages telling me a repackaged version of stuff I already know! The REAL hard part of losing weight is and will always be finding a way to plan and execute a healthy diet and exercise program. That’s why I developed the Cubicle Diet.
The Cubicle diet is NOT A DIET BOOK. The Cubicle Diet is a system that gives you a detailed plan to live a healthy lifestyle, and all of the tools you need to successfully execute that plan without throwing off the already delicate work/life balance you currently have in place. No wasting time regurgitating stuff you already know, just an actionable plan that gives you step by step instructions on how to have a healthy lifestyle.
The Cubicle Diet is foolproof! Best of all, it is FREE! For nothing but a commitment to be healthier, you can sign up to receive a full weekly plan straight to your inbox every week that includes the following:
- Weekly Meal Calendar: Now you never have to question whether what you are eating is healthy or not. You will get an outlined plan of a full weeks worth of meals that are healthy, inexpensive, delicious, and easy to prepare.
- Recipe Book: Each meal on your weekly meal calendar will have an associated page in your weekly recipe book. All of the meals can be prepared in just a few minutes, meaning your day will be free to focus on the rest of your life.
- Weekly Shopping List: Most diets fall apart at the Grocery store. Now you will be able to go to the store and buy only what you need to buy. No more impulse buys of needless snack food. No more going to the store and spending a hundred bucks on a random mix of food that may or may not last you the full week. Now you will be able to go to the grocery store and only buy the food you need to last you for a full week of healthy meals.
- Weekly Newsletter: Every week I will provide diet instruction, fitness tips, and links to great deals on fitness and diet products.
If you can follow instructions, you can be successful with the cubicle diet. Everything you need to have a healthy diet is delivered to your inbox! All you need to do is follow the meal calendar, go shopping once a week, and spend a few minutes before you leave for the office in the morning gathering your meals! Sign up TODAY and get started towards a better, healthier you.
I have spent a lot of time observing where good intentions fall apart. Trust me, few people fail in their attempts to lose weight because they didn’t know that they needed to eat healthy and exercise. When someone fails to lose weight is because they failed to plan how they would execute their new diet and fitness routine.
I have spent some time going over the scenarios where I have personally failed, and where I have seen others fail, and have addressed them in the Cubicle Diet. Here are some of the most common places where you can fail with your diet.
- Not knowing the right foods to eat: Do you cut out all of the carbs from your diet or do you drink nothing but lemon juice and cayenne pepper for a week? None of the above! There are no “secrets” to dieting. The Cubicle Diet gives you a full plan of meals that are healthy, delicious, and quick to prepare. End of story, no more thought on your end.
- Not having the time to prepare meals: The Cubicle Diet was developed with busy, working people in mind. There are limitless healthy options for meals, but I have only included things that you can prepare in a few minutes. Even if you wake up late you can still leave the house with a full day’s worth of healthy meals in your bag.
- Not having time to plan out a healthy diet: Like I mentioned earlier, everyone knows to eat healthy! However, if the only convenient food choices you have available are unhealthy vending machine fare and fast food, it will definitely take some planning to make sure you have healthy food choices available to you every day. Too many diets fall apart because it gets difficult to plan out every day what you are going to eat. The Cubicle diet sends you everything you need directly to your inbox every week for 12 weeks.
- Don’t have a complete grocery list: The single place where I fail with diets is that I never used to plan out a grocery list. I would go to the store and spend over a hundred dollars on “healthy foods”, but then come home and find that none of the things I bought fit together to make specific meals. By the middle of the week I was back to buying food out of the vending machines again. The Cubicle Diet gives you a grocery list that will last you the whole week. You will save time by not having to go to the grocery store multiple times a week. You will also save time because you can go to the grocery store and get exactly what you need and be done, no more meandering the aisles finding random stuff that seems like it might be good.
- Diets can be expensive: Generally, healthy foods are more expensive than unhealthy foods on a pound for pound basis. However, healthy foods will keep you full for longer, so you will eat less and save money. Also, only buying foods that you need, and not impulse buying foods at the grocery store will save you tons of money. My wife and I have been following the cubicle diet personally and we have cut our monthly Grocery and take-out bill by over half. When you consider that the average American family spends about $600 a month on food, you can start saving TONS of money with the Cubicle Diet!
There are a lot of weight loss products on the market right now. There are tons of people who want to sell you on some celebrity fad diet, a magic weight loss pill, or a piece of exercise equipment that will more than likely end up gathering dust in the corner.
The cubicle diet is different because it sticks to the basics. There are no “secret” diet tricks out there other than discipline and planning. The Cubicle Diet is unique because it sticks to the basics. You will receive a weekly calendar and recipe book that will take care of all the planning for you. All you have to do is follow directions and you will lose weight, increase your lean muscle mass, and have tons more energy to enjoy life!
No more uncomfortable, tight clothing. No more embarrassing poolside pictures. No more feeling sluggish after a day of work. No more useless diet books. Buy the Cubicle Diet today and you can start to lose weight immediately! Plus, the grocery list will save you time at the grocery store and save you tons of money! If the motivation of having the body you’ve always wanted isn’t enough, the Cubicle Diet will allow you to start saving money on your weekly food bill.
Sign up today. It's free, it's useful, and it will change your life. When I first thought of this project, I thought I would charge money for a subscription to the service. Then I thought that I would rather give it away and allow it to help as many people as possible. There are a lot of people who want your money, I legitimately want to help change lives.
Even though I am not charging you any money to access the program, I will ask you for something in return:
- I want your commitment to the program. Don't give up after one week, stick it through and dedicate yourself to losing weight. I am literally giving you the tools you need to do it, you just need to commit and follow through.
- I want you to take an active role in the Cubicle Diet community. Come back and check out the blog, and if you feel like it, be an active member of the Cubicle Diet Forums
- I want you to help spread the word: It is infinitely easier to stick to the plan if you have support from friends and family. Tell them about the Cubicle Diet and encourage them to join you on the journey.
That's it! That's all I want. There are no strings attached. I will not sell your personal data to anyone. I will not ask for credit card numbers or any other personal data other than your name and email address. You have nothing to lose but a few pounds. Sign up Today!
